Vail Taekwon-Do will be hosting a women's self defense course

What: This class will cover introduction to self defense.  Will cover the stages of an assault, and give the attendees some basic defense strategies and techniques.   The topics will be at an adult level.  You will practice with fellow students taking the class and Vail Taekwon-Do instructors.

The class will cover basic escapes both standing and on the ground.  First half is standing when the second half doing ground/grappling work.  

Who: Women 18 and older.  Under 18 can attend with permission from Master Lee (vailtaekwondo@gmail.com)  a parent must be present with the student (either taking the class as well or at least watching).  Class is open to current students and the general public.  This class will have 16 slots  

What to wear: Wear gym type clothing that may get stretched during the grabs.  So not your best outfits.   Tennis shoes.  Refrain from jewelry (for safety of fellow students and your jewelry)  Also bring an old t shirt to wear when working on shirt chokes.  

When: March 22nd  6pm to 8:30pm

Where: Esmond Station School MPR: 9400 Atterbury Washington Way Tucson, AZ 85747

How many people:  This class is limited to 16 people 

Questions: email Wesley Lee at vailtaekwondo@gmail.com